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🌿Luffa cylindrica is also a nutrition expert! Rich in vitamin C, dietary fiber and various minerals, it can not only beautify the skin, but also promote digestion. In particular, the "loofah bitter substance" it contains can also help us clear away heat and detoxify, making it a rare healthy ingredient in summer!

✅Nutritional value of luffa cylindrica
1️⃣Moisturizing and whitening
2️⃣Brain-nourishing and intelligence-enhancing
3️⃣It has the effects of relieving cough and reducing phlegm, cooling blood and detoxifying
4️⃣Protecting the liver, and has a certain protective effect on diseases such as hepatitis and fatty liver
5️⃣Anti-oxidation, rich in antioxidants such as vitamin C and beta-carotene.

【Planting Method】

🌼Step 1: Choose a potted plant
Luffa likes a large space, so you must choose a large pot (diameter of more than 40cm) for planting!
🌱Step 2: Pruning skills
1️⃣Keep the top of the loofah vine vertically upward, so that the plant grows particularly vigorously. .
2️⃣If there are more male flowers on the loofah, remember to pick some to concentrate the nutrients on the fruit.
🌼Step 3: Artificial pollination
Luffa pollination is very important! The best pollination time is 7:30 to 9:30 every morning. After this time, the activity of pollen will decrease.

🍃Step 4: Pick at the right time
Luffa can be picked 7 to 12 days after flowering. When the temperature is high, the loofah grows very fast. It must be picked in time, otherwise the loofah will become old, affecting the taste and subsequent results.
🌞Step 5: Sufficient light
Luffa likes high temperature and short daylight. The suitable growth temperature is 20~30℃, and the light time is not less than 8 hours a day, so that the loofah can fully carry out photosynthesis and grow more vigorously.

✅How to eat 
🌟Scrambled eggs, fried meat
🌟Luffa soup